Reflecting on the “Overcome Burnout” Webinar: A Journey of Energy and Transformation
Reflecting on the “Overcome Burnout” Webinar: A Journey of Energy and Transformation
Wow, what a joyful and exciting experience we had during the “Overcome Burnout: Proven Energy Management Strategies for Therapists” webinar! First, I want to extend my deepest gratitude to everyone who joined live or watched the replay—you showed up for yourself, and that’s truly powerful. 🙏
The Heart of the Webinar: Energy Management Secrets
Our session was all about managing energy, something I’m incredibly passionate about. As therapists and helping professionals, we’re often so focused on caring for others that we forget to nurture our own energy. In the webinar, I shared four key secrets to help you break free from burnout:
Holistic Energy Management: It’s not just about time management. It’s about nurturing every part of yourself—physical, emotional, mental, and spiritual—to build a sustainable, vibrant life.
Mastering Energy Cycling: Like a battery, your energy needs regular recharging. We talked about balancing intense focus with dedicated recovery, allowing you to maintain a steady, renewable flow of energy throughout your day.
Expanding Your Energy Boundaries: Growth happens at the edge of your comfort zone. We explored how to gently push those limits without overwhelming your nervous system, building your capacity bit by bit.
Establishing Positive Energy Rituals: Habits are good, but sacred routines are transformative. We discussed creating rituals that anchor you, providing a predictable rhythm that supports your peak performance.
The 4 sources of Energy
We identified our energy drainers and energy boosters in each energy domain – physical, emotional, mental and spiritual energy. Surprised but not surprised, most attendees said emotional energy was trickier to manage as a therapist. I talked about the difference between empathy and compassion and suggested a quick between-session meditation that may be helpful to practice clearing the energy holding in the body. Be sure to check it out!
The Power of Self Energy
One of the highlights for me was guiding you through the self-energy exercise—a chance to connect with your inherent wisdom and compassion. It was a moment to pause, breathe, and just be, allowing our inherent stillness to validate the parts of us trying to protect us and hold them with compassion. We have inherent capacity for healing and love to overcome our fear and burnout. And, what if we could connect to self-energy (our pristine awareness) more and truly anchored in this open spacious awareness?
Engagement and Insights
I was thrilled to see so many of you actively participating, sharing your thoughts, and diving deep into the exercises. Your reflections, especially on what you would do if you had all the energy in the world, were inspiring. From spending more time in nature to engaging in creative pursuits, it’s clear that when we’re energized, we’re capable of incredible things.
Moving Forward Together
If you left the webinar feeling a spark of hope or a renewed sense of purpose, I invite you to take that next step with me in the She Blossoms program. This 8-week journey is designed to go deeper into doing the actual work of letting go of your limiting beliefs and stories holding you back, tuning into your Self-Energy (openness), taking actions to meet our needs and set boundaries so that we are ready to pursue our purpose with ease and embody the best version of ourselves. I will guide you step-by-step to truly blossom into your fullest self.
And remember, it’s not just about learning new techniques—it’s about building a life that supports your well-being, allows you to be more aligned and serve others with joy, and reconnects you with your soul’s purpose.
Final Thoughts
Hosting this webinar was both exhilarating and deeply fulfilling for me. It was out of my comfort zone and into my growth zone! It’s a testament to what happens when we show up for ourselves and each other, ready to explore and grow. Thank you for being a part of this journey with me. I’m so excited to see where it takes you!
If you missed the live session or want to revisit the material, the replay is available—don’t miss out on this opportunity to transform your energy and your life. 🌟
With all my love and gratitude,
Poh
Founder of The Blossoming Therapists
