Poh GanLife has a way of presenting us with diverse conditions – some delightful, others challenging. In moments like these, when resources feel low and energy needs conserving, I notice something fascinating about my internal experience.
Poh GanMy post-workshop reflection after presenting my first face-to-face workshop about burnout prevention: How my burnout led me back to self-trust and healing.
Poh GanAdmin work – the least favourite part of my practice! Like many therapists, I've found myself staring at mountains of unfinished notes, unanswered emails, and unreconciled Xero items. That sense of overwhelm can creep in, leading to paralysis and mental wandering if we're not mindful.
Poh GanIt’s now mid-November. There you are again – staring at your calendar, feeling that familiar tension between your deep commitment to clients and the mounting holiday obligations.