The Middle Way for Burned-Out Therapists: Beyond Extremes

Poh Gan

Published on: 26/11/2025

Like many therapists, I once oscillated between two familiar extremes. Some days, I would push myself beyond reasonable limits, taking on extra clients, skipping breaks, carrying their stories home - convinced that anything less meant I wasn't doing enough. Other days, exhausted and depleted, I'd feel waves of guilt for setting boundaries, taking time off, or simply admitting I couldn't hold it all.

burnoutmindfulnessTherapist Self-CareBuddhist Wisdom

The Inner Sanctuary: Where Buddhist Wisdom Meets Therapeutic Practice

Poh Gan

Published on: 03/11/2025

When Professional Dedication Meets Personal Depletion Several years into my Buddhist practice, while deeply immersed in frontline mental health work, juggling work and parenting, I found myself running on empty. The weight of holding space for others' trauma, grief, and pain was becoming overwhelming.

TherapistsmindfulnessreflectionBuddhist Wisdom

Ancient Wisdom and Modern Therapy: Reflections from South Korea

Poh Gan

Published on: 10/10/2025

As I write this from South Korea during our family holiday, I'm struck by how quickly precious moments pass. We're in our second week here, immersed in experiences that feel both novel and profound – from exploring Korea's rich history to marveling at its impeccable natural beauty and savoring its cuisine. Everywhere we turn, creativity flourishes in artwork, design, and cultural expression.

mindfulnessBuddhist WisdomTherapy IntegrationBodhisattva

The Internal Worlds We Create: Lessons from Project Sekai

Poh Gan

Published on: 01/10/2025

Life has a way of presenting us with diverse conditions – some delightful, others challenging. In moments like these, when resources feel low and energy needs conserving, I notice something fascinating about my internal experience.

energy managementmindfulnessreflectionBuddhist Wisdom