By: Poh GanThis isn't your typical "year in review" post with highlight reels and achievements. Instead, let's honour the real journey – the messy, beautiful, challenging evolution we've experienced as helpers trying to help ourselves too.
By: Poh GanCheck out the 3 tips to shift from traditional yearly planning to burnout-aware planning and my REST method.
By: Poh GanMy post-workshop reflection after presenting my first face-to-face workshop about burnout prevention: How my burnout led me back to self-trust and healing.
By: Poh GanAdmin work – the least favourite part of my practice! Like many therapists, I've found myself staring at mountains of unfinished notes, unanswered emails, and unreconciled Xero items. That sense of overwhelm can creep in, leading to paralysis and mental wandering if we're not mindful.