By: Poh GanAs therapists, we often find ourselves deeply invested in the well-being of our clients, guiding them through their mental and emotional challenges. However, it's equally important to turn that compassionate, insightful lens inward and examine our own mindsets.
By: Poh GanBoundary setting is one of the challenges that all therapists need to learn and master. Yes, we are such givers with self-sacrificing tendencies that sometimes we find it hard to say no! "It's easier to just do it," my past self insisted.
By: Poh GanAs therapists, we are often the lifeline for our clients, providing them with the support and guidance they need to navigate their challenges. But what happens when we, the helpers, start to feel emotionally and physically drained?