mindfulness

Ancient Wisdom and Modern Therapy: Reflections from South Korea

Poh Gan

Published on: 10/10/2025

As I write this from South Korea during our family holiday, I'm struck by how quickly precious moments pass. We're in our second week here, immersed in experiences that feel both novel and profound – from exploring Korea's rich history to marveling at its impeccable natural beauty and savoring its cuisine. Everywhere we turn, creativity flourishes in artwork, design, and cultural expression.

mindfulnessBuddhist WisdomTherapy IntegrationBodhisattva

The Internal Worlds We Create: Lessons from Project Sekai

Poh Gan

Published on: 01/10/2025

Life has a way of presenting us with diverse conditions – some delightful, others challenging. In moments like these, when resources feel low and energy needs conserving, I notice something fascinating about my internal experience.

energy managementmindfulnessreflectionBuddhist Wisdom

Stop Drowning in Admin Work: A Self-Compassionate Approach to Practice Management (Template Inside!)

Poh Gan

Published on: 25/11/2024

Admin work – the least favourite part of my practice! Like many therapists, I've found myself staring at mountains of unfinished notes, unanswered emails, and unreconciled Xero items. That sense of overwhelm can creep in, leading to paralysis and mental wandering if we're not mindful.

Therapistsenergy managementself-energymindfulness

Setting Boundaries During Holiday Season: A Therapist's Guide

Poh Gan

Published on: 15/11/2024

It’s now mid-November. There you are again – staring at your calendar, feeling that familiar tension between your deep commitment to clients and the mounting holiday obligations.

Therapistsenergy managementself-energymindfulness