Energy Management 101: A Therapist's Guide to Emotional Boundaries

Energy Management 101: A Therapist's Guide to Emotional Boundaries

Energy Management 101: A Therapist's Guide to Emotional BoundariesBy: Poh Gan
Published on: 31/10/2024

As therapists, we're natural empaths and healers. Our ability to hold space and attune to others' emotions is both our gift and, sometimes, our challenge.

Therapistsenergy managementmindfulnessmeditation
Finding Your Flow: Post-Holiday Transitions for the Neurodivergent Mind

Finding Your Flow: Post-Holiday Transitions for the Neurodivergent Mind

Finding Your Flow: Post-Holiday Transitions for the Neurodivergent MindBy: Poh Gan
Published on: 24/10/2024

Well, that's it! We decided to come back early from our caravan trip due to car engine issues. Yet, we find ourselves still reminiscing about the wonderful times from the last 4 weeks! When we got home, everything seemed so much bigger after living in a caravan. What a transition!

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My exposure exercise at Karijini National Park

My exposure exercise at Karijini National Park

My exposure exercise at Karijini National ParkBy: Poh Gan
Published on: 18/10/2024

Do you have any fear that holds you back from what you want to achieve? What is your relationship with fear when it shows up? What if, on the other side of fear, is the growth that you long for?

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An Unexpected Detour in Exmouth

An Unexpected Detour in Exmouth

An Unexpected Detour in ExmouthBy: Poh Gan
Published on: 11/10/2024

By now, I would have been in Karijini National Park, exploring the gorges, hiking, and swimming in the picturesque spa pool. Instead, we found ourselves in Exmouth because our car broke down halfway to Cheela Plains Station.

Therapistscaravan tripmindfulnessmeditation