Poh GanAmongst the busy schedule, do you have some space to connect to your Self? By capital S Self, I mean the state of being that holds all things together - the state that allows thinking, doing, and daydreaming to take place. The state that allows emotions, both pleasant and unpleasant, to run their course.
Poh GanBehind the Scenes of Program Creation Picture this: a desk alive with creative chaos - Trello board illuminated, Descript (my video editing companion) humming away, Canva tabs multiplying, and Safari tabs multiplying like crazy.
Poh GanTwenty-one hours of hiking Mount Kinabalu taught me more about self-care as a sensitive therapist than years of traditional training. This wasn't just a physical journey – it was a profound metaphor for the path of healing and growth.
Poh GanThis isn't your typical "year in review" post with highlight reels and achievements. Instead, let's honour the real journey – the messy, beautiful, challenging evolution we've experienced as helpers trying to help ourselves too.