EPISODE 4

Cultivating Loving-Kindness for Inner Critics: Buddhist Practice for Therapists

Embracing the Inner Critic

After a long day of sessions, many therapists find their minds replaying conversations and questioning their decisions. In Episode 4, we explore the inner critic — not as an enemy, but as a familiar companion shaped by care, responsibility, and the wish to do good.

When Care Turns Into Self-Judgment

Often, self-criticism arises from deep commitment to our clients. Yet when this care becomes harsh self-judgment, it can quietly fuel exhaustion and burnout. Buddhist psychology invites us to pause and respond differently.

Metta: A Gentler Way Forward

In this episode, we turn toward Metta (loving-kindness) as an antidote to self-criticism. Rather than forced affirmations, Metta offers a sincere way to meet our imperfect selves with warmth, acceptance, and compassion.

Understanding the Inner Critic

From a Buddhist lens, the inner critic can be understood as a protective voice rather than a problem to eliminate. When met with curiosity instead of resistance, it becomes something we can relate to with kindness.

An Embodied Practice for Self-Compassion

A simple practice is shared: placing a hand on the heart, taking a slow breath, and offering a kind phrase during moments of self-judgment. This somatic anchor helps regulate the nervous system and cultivates steadiness.

A Sustainable Relationship With Ourselves

Over time, small moments of self-compassion build new habits — allowing us to respond to difficulty with care rather than harshness. This supports emotional resilience and a more sustainable way of practicing.

Closing Reflection

This episode invites you to develop a compassionate relationship with your inner world — supporting clarity, kindness, and ongoing growth along the path.

This reflection is offered for inspiration and education and is not a substitute for therapy or clinical supervision.