A therapist's guide to holding space for others
- without abandoning yourself -
Boundary Blueprint
Your step-by-step guide to defining and maintaining professional boundaries, from your values, not your overwhelm.
10 Energy-Protecting Scripts
Thoughtfully crafted responses for tough conversations, including session time, after-hours contact, fees, and more.
Energy Check-In Tool
A practical guide to assessing and resetting your energy throughout your day.
Bonus Audio Guide
5-minute reframe on why boundaries are compassionate nervous system care for us, highly sensitive therapists.
Clear language for setting boundaries without guilt
Tools to protect your energy while staying present
Early warning systems for catching burnout, before it catches you
Practical ways to honour your needs while serving others
A sustainable approach to therapeutic presence